If you are one of those people who don't like to eat early in the morning, make some smoothie! It is easy, healthy and refreshening. If you would like to start your day with some avocado, spinach or fruits, here is a recipe from us:

 

2 cups spinach
2 frozen bananas
1/2 avocado
1 cup chopped pineapple
1/2 cup apple juice

The avocado hydrates the skin and helps it to glow. Pineapples are rich in vitamin C, meanwhile spinach removes toxins from our bodies.

Have you ever noticed those little black dots in an acai bowl or in a smoothie? They're called chai seeds. They're tasteless, but very healthy. Those seeds are loaded with antioxidants, omega 3, fatty acids and important bone nutrients. Chia Seeds can improve exercise performance as mush as a sport drink. It may improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes. Although seeds are tiny and tasteless, they give you so much! They are not very expensive and should be at every food store. You can use it in a smoothie, acai bowl, salad and much more. 

We live in a 21 century where it's so easy to get from point A to point B, and many prefer to ride a car instead of walking. But have we forgotten how nice/healthy it is to walk and get some fresh air? According to prevention.com here is 7 incredible results you will get from walking 30 minutes a day:

Your mood will improve
Your creative juice will start flowing
Your jeans will get a little looser
You will slash your risk of chronic disease
You will start to get more «regular»
Your other goals will start to seem more reachable

So if you are willing to start your healthy chapter, we suggest you to start to walk right away! Either it is with your dog, alone or friends. We dont care. Just do it!

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Everyone know that drinking water is very very important. But it's not that easy to get your daily dose of water, especially if you think water is "boring" to drink. We suggest to spice it up. It could be by adding cucumber, pineapple, lemon or mint to the water. Just add, squeeze or tear it up and leave it to steep in water before drinking.

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When you replace soda with tea or water, you will feel immediately results in your body. It starts with energy and you will not be as tired as you are when you drink a lot of soda. Your blood sugar level is going to be a lot more stable. Soda destroys your teeth, so stepping away from this bad habit will lead you toward better oral health and a whiter smile. Quitting this bad habit is also one of the easiest ways to lose weight. We prefer tea and water. How about you?