20 ways to practice self-care – Happy Wifey

20 ways to practice self-care

10 ways to practise self-care

It's almost 2019 which means we're almost done with this year. Since the new year means a fresh start and a possibility to begin something new, we want to remind you to relax, take a moment, reflect on everything that has happened you this year and take care of yourself. On this occasion we want to show you how easy it is to calm down and love yourself. 

1. Read a book
2. Take a long, warm bath
3. Write down 10 things you´re grateful for
4. Journal to release your thoughts
5. Plan a weekend getaway and stay at a nice Airbnb
6. Take a nap
7. Do something creative
8. Write a list of things you love about yourself
9. Buy yourself some flowers
10. Watch your favorite movie
11. Try a new hobby
12. Do something spontaneous
13. Declutter and clean up
14. Take a pause from Social Media
15. Walk in nature
16. Hug someone
17. Try mindful colouring
18. Unplug from technology for an hour
19. Explore new areas in your city
20. Plan your goals for the future

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